Telehealth counseling · Oregon
Move toward a life that feels more fully your own
Do you find yourself stuck in cycles of anxiety, self-doubt, or harsh self-criticism? Together, we can explore what's keeping you stuck and cultivate self-compassion.
Not for emergencies. Call 911, or call or text 988 in a mental health crisis.
Who I help
Adults working through
I help adults better understand themselves, develop practical tools, and create meaningful change.
- Anxiety
- Depression
- PTSD
- ADHD
- Low self-worth
- Shame
- Substance use recovery
Getting started
Three simple steps
- Free 15-minute consultation
Initial consultations are complimentary.
- Check fit and coverage
Most major Oregon plans are accepted, including OHP. Fees and insurance.
- Begin telehealth sessions
For Oregon residents who are in Oregon at the time of service.
Faith-based counseling, if you want it
I'm a Christian, and I'm happy to include spiritual perspectives when they're helpful for you. I fully respect clients who prefer a non-faith-based approach.
Taking the first step takes courage
I honor the courage it takes to reach out, and I look forward to supporting you on your path toward healing and wholeness.