Anxiety & depression
Concrete tools and honest reflection, grounded in compassion.
Areas of expertise
What we can work on
Unresolved trauma
Working at a pace that feels safe, toward healing that lasts.
Grief & loss
Space to carry what you've lost and find your footing again.
Couples & families
Including adult relatives
Healing estrangements
Adult siblings, adult children and parents: reconcile, reconnect, grow.
Work/life balance & perfectionism
Especially for healthcare professionals under pressure.
My approach
Collaborative, with a clear purpose
I'll actively work to understand your concerns and help you meet your goals. My way of being is grounded in compassion, and my approach includes honest reflection, humor and concrete suggestions.
Cottage Counseling is an LGBTQIA+ affirming practice. All are welcome here.
Rates
Insurance and private pay
Contracted with PacificSource Commercial, Providence, Moda, Regence BCBS, Aetna, First Choice Health Network and EBMS. Private-pay clients receive a Good Faith Estimate under the No Surprises Act.
| Free phone consultation | 15 minutes |
| Individual, couple or family session (55 min) | $200 |
| Out-of-network | Superbill provided |
Start with a free 15-minute call
In-person in downtown Cottage Grove, or telehealth anywhere in Oregon.