Anxiety
Changing your relationship to anxious thoughts and feelings with Acceptance and Commitment Therapy (ACT), in service of a rich and meaningful life.
Welcome
More than symptom relief
We'll work together to understand what's keeping you stuck, develop healthier patterns and coping strategies, heal from trauma, and clarify what you're really about.
My goal isn't just symptom relief; it's about crafting a life that feels connected, meaningful, and fun. Whether you know exactly why you're here or have no idea where to start, you're welcome exactly as you are.
Issues I help with
Where I can help
OCD therapy
Breaking loops of obsessions and compulsions with Exposure and Response Prevention, a gold-standard first-line treatment.
Couples therapy
Nearly half of my clients have been couples: parenting tension, communication, distance, conflict, sexual ruts, and recovery from betrayal.
Therapy for men
Many men were taught to keep struggles to themselves. Therapy that fits men who feel isolated, adrift, or unsure how to ask for help.
Performance anxiety
For musicians, athletes, actors and speakers: changing your relationship to nerves rather than trying to eliminate them.
Type 1 diabetes distress
Worry, overwhelm and burnout from managing T1D, with a therapist who lives with it too.
Setting boundaries
"A boundary is a promise I make to myself about what I will or won't allow." Defining and keeping yours.
Sexual concerns
Performance anxiety, ED, communication about sex, sexless relationships, compulsive behaviors and unwanted thoughts.
Other areas
Childhood trauma and neglect, religious trauma, low self-worth, addiction, ADHD, depression, grief, divorce, neurodivergence, chronic pain and illness.
Therapy formats
Office, telehealth, or a walk
Office
Downtown Eugene
Nature walk
Near the Willamette River
Telehealth
Virtual sessions for clients anywhere in Oregon, temporarily or long-term.
Fees & insurance
In-network with most major plans
In network with Moda, PacificSource, Providence, Regence BCBS, Anthem, UnitedHealthcare/Optum and more. Not Medicare or OHP. Full FAQ →
| Private pay, most 1-hour sessions | $250 |
| Sliding scale | Most people pay less |
| FSA / HSA cards | Accepted |